We provide free, confidential talking therapies and counselling to anyone aged 17+ who is registered with a GP in the Peterborough and Cambridgeshire area.
Mental health services in Peterborough and Cambridgeshire
We accept self-referrals, as well as from GPs and other health professionals, and can help you if you are struggling with common mental health problems.
- Low mood or depression
- Anxiety
- Stress
- Bereavement and loss
If you would like to learn more about the common mental health issues we can support, please see our How are you feeling? page.
How we help
To support people with their difficulties, we offer different therapies to meet individual needs. The best therapy will depend on your particular situation.
- SilverCloud (online therapy course)
- Guided self-help based on CBT
- CBT (cognitive behavioural therapy)
- Counselling
- EMDR (eye movement desensitisation and reprocessing)
- Interpersonal therapy (IPT)
If you would like further information on therapies we offer, please visit our How can we help you? section.
How to make an appointment
If you would like to book an appointment, please fill in our self-referral form now and a member of our friendly patient coordinator team will contact you.
